Insatiable appetite and slimline frame behind Brook's Multan marathon

England batter’s stamina and endurance to the fore during record-breaking triple-hundred

Matt Roller10-Oct-20240:57

England rewrite the record books vs. Pakistan

It was like watching Eliud Kipchoge run: the pace was remarkable enough in itself, but the ability to sustain it across such a long period of time defied logic. Harry Brook batted for seven hours, spending 97.4 overs in the stifling heat and facing 322 balls – all while scoring at a run a ball. This was Brook’s Multan marathon, an epic feat of endurance and stamina.Brook is 25 years old, and this was the first time in his lifetime that an England batter had scored a triple-century; his 317 was the fifth-highest score in England’s Test history. This pitch was desperately flat, offering nothing to Pakistan’s weary bowlers, but Brook put on a batting clinic which laid bare both his singular focus and his hunger for runs.This was not an innings that Brook could have played 12 months ago. He missed England’s tour to India at the start of the year to be with his grandmother, who was on her deathbed, and spent the time away from cricket “trying to lose a bit of weight and trying to get leaner”. It has reaped rewards, allowing him to withstand the physical challenge of batting in these conditions.Related

  • Joe Root: Harry Brook's 317 is just the first of his 'monster' scores

  • Joe Root: 'Earning the right to win' was England's motivation in historic batting display

  • Stats – England's mammoth total, Brook and Root pile on records

  • Root and Brook hit big centuries to make Pakistan's 556 look inadequate

  • England seize opportunity after Brook triple, Root double flatten Pakistan

“That three-month period I had at the start of the year was massive for me,” Brook said. “I obviously lost a bit of weight, and tried to get as fit as possible by eating well, running and gymming. If I hadn’t done that, I’d have probably got to 150 and just slogged one up in the air. It’s made a difference, for sure.”Brook ran and ran and ran. During Brook’s time in the middle, the vast majority spent alongside Joe Root in a mammoth 454-run partnership, England scored 199 singles, 55 twos and 11 threes: he covered more than four miles running between the wickets alone. He looked utterly exhausted when celebrating his double-hundred, after batting through the first session.Yet after a nutrition shake, some food and plenty of fluids at the interval, Brook found another gear after lunch. He scored 99 runs off 65 balls in the afternoon session as he laid into the occasional spin of Salman Agha and Saim Ayub, whom he swatted disdainfully down the ground to reach 300. It was outrageous batting, and his scoring rate enabled a declaration before tea.Until he miscued a sweep to backward square leg on 317, Brook looked as though he had a realistic opportunity not only to break England’s record score, Len Hutton’s 364, but to overtake Brian Lara’s world-record 401 not out too. He did not offer a genuine chance at any stage in his innings, or even have a review to worry about.ESPNcricinfo LtdHis one scare came on the third evening. On 75, Brook defended a ball from Aamer Jamal into the crease, only for it to bounce up and hit him on the chin. It dribbled past his attempt to kick it away and into the stumps, but was moving so slowly that it did not dislodge the bails. Having seen both Zak Crawley and Ben Duckett give hundreds away, Brook resolved not to.It was only a month ago that Brook was bored out by Sri Lanka’s seamers at The Oval, letting his frustrations get the better of him as they hung the ball wide outside his off stump. His character and mentality were called into question: this innings was an unequivocal response to that criticism.Perhaps Pakistan should have borrowed the same template. “Our plan was to bowl pretty straight – and when we did that, we did quite well,” Jason Gillespie, their coach, said on the third evening. “But on reflection I would’ve just liked us to just sit in a bit longer, be a little bit more patient and just a little bit more disciplined.”They occasionally tested out the perception that Brook has a weakness against the short ball, and proved that the theory is not watertight. When Shaheen Shah Afridi slammed the ball in halfway down, Brook simply ran down the pitch, gave himself room and flat-batted him away for four.Brook at his best reduces batting to its first principles, hitting the ball where the fielders aren’t. It was the theme of how he played on the fourth day: charging down to launch Jamal over cover; standing dead-still to uppercut Naseem Shah’s short ball over third man, and falling over to the off side to scoop over his left shoulder.Harry Brook became the first England batter in 34 years to score a triple-century•Getty ImagesThis innings also extended Brook’s scarcely believable record in Pakistan, the country where he has felt “at home” since playing for Lahore Qalandars in the PSL two-and-a-half years ago. In fact, he has been significantly better there than when actually playing at home: Brook has now scored more Test runs in Pakistan (785 in six innings) than in England (761 in 21).Root was on 82 when Brook came in at No. 5 on the third afternoon; by the time he was dismissed for 262 on the fourth, Brook had 260. Their partnership was the biggest in England’s history and a combination between the two Yorkshiremen who fuse the past and the future of their Test team with the present.After overtaking Alastair Cook on Wednesday, Root will likely put the England record for Test runs out of reach in the next few years. If there is anyone who can catch him from their current batch of young batters, it is surely Brook: this was his first double-hundred in first-class cricket, let alone triple, but he has a rare blend of talent and temperament.Brook will face new challenges next year: his first full series against India, whom he has only played once, and his first tour to Australia. It remains to be seen how he will fare against two of the world’s best attacks on pitches that will pose more issues than this one, but the evidence of his career so far suggests that he should be up to the task.

فيديو | منتخب مصر يخطف تعادلًا مثيرًا من الإمارات في كأس العرب

تعادل منتخب مصر مع نظيره الإمارات، في إطار منافسات دور المجموعات من بطولة كأس العرب التي تقام في دولة قطر. 

وواجه منتخب مصر الثاني نظيره منتخب الإمارات، في الثامنة والنصف مساء بتوقيت القاهرة، في الجولة الثانية من دور المجموعات من بطولة كأس العرب.

ويقع منتخب مصر في المجموعة الثانية في مجموعات كأس العرب رفقة منتخبات الإمارات والاردن والكويت. 

طالع.. بالتوقيتات.. مواعيد مباريات منتخب مصر في كأس العالم 2026

وحسم التعادل الإيجابي بهدف لكل فريق مواجهة منتخب مصر مع الإمارات، في المباراة التي جمعت بين الفريقين مساء اليوم. 

وأحرز منتخب الإمارات هدف اللقاء الأول في الدقيقة 60، عن طريق اللاعب كايو لوكاس. 

وفي الدقيقة 85، عادل منتخب مصر النتيجة عن طريق مروان حمدي، بعد عرضية من كريم العراقي ليضعها بالرأس على يمين حارس مرمى الإمارات. 

وفي الدقيقة 90، احرز منتخب مصر هدفًا عن طريق ميدو جابر ولكن ألغاه الحكم بداعي التسلل.

وبهذه النتيجة رفع منتخب مصر رصيده إلى نقطتين في المركز الثالث في جدول ترتيب المجموعة، بينما رفع منتخب الإمارات رصيده إلى نقطة وحيدة في المركز الأخير.  أهداف مباراة مصر والإمارات اليوم في كأس العرب 1-1

ملخص مباراة مصر والإمارات (1-1) كأس العرب

Sem motivos pra sorrir! Endrick se despede e Palmeiras não sai do zero com o San Lorenzo

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E o Palmeiras não saiu do zero contra o San Lorenzo, na noite desta quinta-feira (30), no Allianz Parque. Na despedida de Endrick, faltou inspiração para o Verdão, que garantiu a primeira posição com o empate, mas perdeu a chance de ser o primeiro no geral. Confira o Lance! Final!

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Priyansh Arya racks up the records; CSK stack up the drops

Stats highlights from Punjab Kings’ victory against Chennai Super Kings

Sampath Bandarupalli08-Apr-20252:37

Jaffer: Hope to see Arya in India colours soon

39 – The number of balls Punjab Kings (PBKS) batter Priyansh Arya took to score his century against Chennai Super Kings (CSK), the second-fastest by an Indian in the IPL behind Yusuf Pathan’s 37-ball hundred against Mumbai Indians (MI) in IPL 2010.4 – Arya’s hundred is also the joint-fourth-fastest in the IPL and the second-fastest for PBKS behind David Miller’s 38-ball century against Royal Challengers Bengaluru (RCB) in 2013.310.00 – Arya’s strike rate against CSK’s fast bowlers – he scored 62 runs off 20 balls. Only two batters have had a higher strike rate against quicks in an IPL match (minimum of 20 balls) – 348.00 by Suresh Raina vs Kings XI Punjab (now PBKS) in 2014 and 342.85 by Jake Fraser-McGurk vs MI in 2024.Related

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Sehwagesque Arya puts on a masterclass in see-ball, hit-ball batting

Fastest hundreds in the IPL – Priyansh Arya enters the top five

Arya's blazing 103 off 42 balls consigns CSK to fourth successive defeat

136 – Runs that PBKS scored after the fall of their fifth wicket against CSK – the most any team has scored after that point in an IPL innings while batting first. It is also the joint-fourth-highest by any team in an IPL innings.2 – Number of batters before Arya with centuries in a men’s T20 in which none of the others in the top six got to double-digits.Michael Bracewell scored 141* for Wellington batting at No. 3 against Central Districts in 2022 when 5 was the next-highest from among the top six.Saber Zakhil scored 100* from No. 8 for Belgium against Austria in 2021, where all the top seven batters got out for four or fewer.12 – Catches dropped by CSK in IPL 2025, including five against PBKS on Tuesday – the most by any team in this tournament. Lucknow Super Giants (LSG) and PBKS are joint-second with six.9 – Catches dropped in Mullanpur on Tuesday – five by CSK and four by PBKS, the most in an IPL match, according to ESPNcricinfo’s ball-by-ball logs, surpassing the eight dropped catches by Kolkata Knight Riders (KKR) and Sunrisers Hyderabad (SRH) at Eden Gardens in 2023.

Three Perfect Fits for Yankees at 2025 MLB Trade Deadline

The MLB trade deadline is less than a week away and New York Yankees general manager Brian Cashman still has some work to do. Cashman himself, while speaking to reporters prior to the All-Star break, cited starting pitching, relief pitching and an infielder—ideally a third baseman—as the club's biggest needs and vowed that the club would "try to be active." True to his word, Cashman and the Yankees have already addressed third base, on Friday acquiring Ryan McMahon from the Colorado Rockies. The club then imported utilityman Amed Rosario from the Washington Nationals on Saturday. And while the injury to captain Aaron Judge throws a bit of a wrench in New York's plans, it's likely the club has enough outfield depth to navigate the reigning American League MVP's right elbow flexor strain. So, let's operate under the assumption that Cashman will be working the phones with the remaining two positions on his shopping list, starting pitcher and relief pitcher, in mind. What players are the best fits for the Yankees to acquire?

3 MLB Trade Deadline Targets for YankeesDavid Bednar, RP, Pittsburgh Pirates

Bednar, 30, is a hard-throwing righthander who misses bats, something the Yankees' bullpen, which features a smaller circle of trust then manager Aaron Boone would like thanks to injuries and inconsistent performance, could use. Bednar, a two-time All-Star and the No. 21 player on SI's Big Board of trade candidates, has pitched to a 2.19 ERA with 16 saves in 37 innings this year. The Pittsburgh native has utilized an arsenal that includes a four-seam fastball, split-fingered fastball and curveball to register an impressive 34.5% strikeout rate and 30% whiff rate. In other words, he misses bats at a very high rate. That's music to New York's ears.

The Yankees, who possess just one lefthanded reliever, would love to add a southpaw to the bullpen. Bednar is the next best thing, though. Yankees pitchers have surrendered a .736 OPS to lefty batters vs. a .650 mark to righties. Bednar is the rare kind of righthander who is better against lefties, making him a desirable upgrade for the Yankees' 'pen.

The Pirates closer has popped up in trade rumors in years past, though Pittsburgh has balked at trading him. This might be the year they finally do. He won't come cheap—it could take one, potentially two top-10 prospects to acquire the righty, depending on the Pirates front office's demands. But Bednar, who is not a free agent until 2027, would be a savvy addition by Cashman for another reason. Both current closer Devin Williams, as well as Luke Weaver, are free agents this winter. Should the Yankees lose one or both, the presence of Bednar, an experienced high-leverage reliever, would soften the blow.

Bednar would be an impactful addition to the Yankees bullpen for 2025—and beyond. / Charles LeClaire-Imagn Images
Merrill Kelly, RHP, Arizona Diamondbacks

New York Yankees starting pitchers have recorded a 3.80 ERA this season, eighth in MLB and fourth in the American League. If you told Cashman before the season that he would be without 2023 Cy Young Award winner Gerrit Cole and 2024 AL Rookie of the Year Luis Gil for the whole season and the whole first half, respectively, and the club's rotation would pitch this way; he'd likely have taken it. The Yankees have All-Stars Max Fried and Carlos Rodon to thank for that.

But make no mistake.

The club's rotation is on shaky ground at the moment. Fried, the de facto ace, is dealing with a troublesome blister on his left index finger. Rodon has a bit of a checkered injury history. Behind their two steady lefties, the Yankees have received innings from the likes of two-time All-Star Marcus Stroman, youngsters Will Warren and Cam Schlittler, journeyman Ryan Yarbrough and Clarke Schmidt, who is also out for the remainder of the year due to Tommy John surgery.

Gil is on his way back, but the Yankees could use another starter. Kelly, one of two Diamondbacks starters on the trade block ahead of the deadline, could fit the bill. The 36-year-old has been a dependable, durable innings-eater during his seven seasons in Arizona.

In 22 starts in 2025, Kelly, the No. 12 player on s Big Board of trade candidates, ranks 21st in MLB in ERA (3.22), seventh in innings pitched (128 2/3), tied for third in quality starts (13) and 12th in WHIP (1.06). He's been about as reliable as they come. Plus, there's reason to believe that Kelly could handle the bright lights of New York. During the Diamondbacks' 2023 run to the World Series, Kelly was masterful, pitching to a 2.25 ERA in four postseason starts.

At 36 years old, he does carry some health risks, particularly given that he's coming off of an injury-riddled '24 campaign. But Kelly has made 25 or more starts in all but two of his seven seasons—and is ticketed to hit that mark once again in '25.

Plus, Kelly, a free agent this winter, likely won't fetch as much of a prospect haul as fellow Diamondbacks starter Zac Gallen, who is seven years younger and likely has a higher ceiling in the majors.

The Yankees, reluctant to part ways with top hitting prospects George Lombard Jr. and Spencer Jones, might not need to in order to acquire Kelly. New York has plenty of young pitching prospects who might intrigue the Diamondbacks and their pitching-starved farm system.

Kelly is a bit of a risk as a rental arm, but it's a calculated one Cashman must strongly consider.

Danny Coulombe, RP, Minnesota Twins

The Yankees need another lefthanded relief pitcher. Southpaw Tim Hill, firmly entrenched in the Boone circle of trust with his 2.83 ERA, is the only lefty reliever on the Yankees roster.

That's a problem.

One possible solution for Cashman and the club's front office is Twins' Danny Coloumbe. And you might be thinking, what do the Yankees want with a 35-year old soft-tossing lefty? Yes, Coloumbe is not lighting up radar guns with his 90.3 mph average fastball velocity. But what Coloumbe does remarkably, and perhaps almost better than any lefty reliever in the big leagues, is keep hitters off balance.

Like an old-fashioned junkballer, Coloumbe primarily relies on a cutter, sweeper and sinker to dodge, duck, dip, dive and dodge around the strike zone. It's highly effective.

Opposing batters are hitting just .188 against him. Among lefty relievers who have pitched at least 30 innings, Coloumbe is tied for third in opponent barrel rate (2.6 percent), eighth in average exit velocity (87.4), and boasts a 27.9 percent whiff rate. In other words, he's incredibly hard to square up.

The Twins front office seems to be looking for ways to toe the line between buying and selling at this year's trade deadline. Holding onto club-controlled relievers like Jhoan Duran and Griffin Jax while parting with the likes of Coloumbe, a free agent in '26, would be smart business on Minnesota's part.

And perhaps his age and pending free agency would make him a bit easier for Cashman and company to acquire. Coloumbe would be a legitimate weapon for Boone out of the bullpen, and most importantly, a much-needed second southpaw for the Yankees to throw at opposing lefty swingers.

Afridi back for T20Is, Nawaz earns maiden ODI call-up for West Indies series

Babar and Rizwan have been named in the ODI squad while Afridi is part of both the limited-over squads

Danyal Rasool25-Jul-2025Uncapped batter Hasan Nawaz has been handed his maiden ODI call-up as Pakistan announced a 16-member squad for their upcoming three-match series against West Indies. Meanwhile, Shaheen Shah Afridi has also returned to the T20I squad; the fast bowler has also been named in the ODI squad.The 22-year-old Nawaz has had an eventful, contrasting start to his international career, scoring consecutive ducks in his first two T20Is against New Zealand in March. He followed it up with the fastest T20I hundred by a Pakistani in his third international outing. Those wild oscillations in fortunes have continued, though the explosiveness of his highs has made him an integral part of Pakistan’s T20I side. Runs against Bangladesh in each of the three T20Is at home were followed up by two ducks in the corresponding series that ended earlier this week.Hasan Ali, meanwhile, returns to the T20I squad. He did not feature in Pakistan’s series in Bangladesh after a successful home series against the side, with the fast bowler playing in the T20 Blast with the Birmingham Bears. He has also been included in the ODI squad, putting him in line for a first appearance in the format since the 2023 World Cup. Meanwhile, Salman Mirza and Abbas Afridi are among the players who played in Bangladesh axed, though Mohammad Nawaz and Hussain Talat keep their places in both squads.The ODI series will be played at the Brian Lara Cricket Academy in Trinidad and Tobago on August 8, 10, and 12.Pakistan will also feature in a three-match T20I series against West Indies, set to take place on July 31, August 2 and 3 at the Central Broward Park and Broward County Stadium in Lauderhill, USA.ESPNcricinfoPakistan have, of late, found themselves deprioritising the ODI format in favour of T20I cricket. With the T20 World Cup just over six months away, the PCB has moved to ensure Pakistan play as much T20I cricket as possible as the team enters a new, transitional phase with their recently appointed white-ball coach Mike Hesson and captain Salman Ali Agha. In May, they scrapped the ODI leg of the home series against Bangladesh in favour of two additional T20Is, before scheduling issues meant those extra T20Is were scrapped after all. Last week, it was reported Pakistan favoured additional T20Is in place of the upcoming ODI series against West Indies, though the PCB did not officially confirm this.As such, this series is the first time Hesson takes charge of Pakistan’s ODI side. The side sees the return of Pakistan’s most marketable cricketers, with Babar Azam, captain Mohammad Rizwan, and fast bowlers Afridi and Naseem Shah returning. Among them, only Afridi, who was one of the standout performers in the recently-concluded PSL – where he led his side Lahore Qalandars to their third title – forces his way back into the T20 squad.The team will arrive in the USA on July 27, following the conclusion of their T20I series in Bangladesh.T20I squad: Salman Ali Agha (capt), Abrar Ahmed, Faheem Ashraf, Fakhar Zaman, Haris Rauf, Hasan Ali, Hasan Nawaz, Hussain Talat, Khushdil Shah, Mohammad Haris (wk), Mohammad Nawaz, Sahibzada Farhan (wk), Saim Ayub, Shaheen Shah Afridi and Sufyan MoqimODI squad: Mohammad Rizwan (capt), Salman Ali Agha, Abdullah Shafique, Abrar Ahmed, Babar Azam, Faheem Ashraf, Fakhar Zaman, Hasan Ali, Hasan Nawaz, Hussain Talat, Mohammad Haris (wk), Mohammad Nawaz, Naseem Shah, Saim Ayub, Shaheen Shah Afridi and Sufyan Moqim

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